2 large cans of crushed tomatoes
container of feta (i usually use 3/4 of one container) - don't need cheese if you're lactose intolerant
2-3 peppers (various colors)
1 container fresh baby spinach
spices (salt, pepper, oregano, thyme, garlic)
parmesan or other cheese (optional)
- cook the ground chicken (don't add oil or margarine). break up the chicken as it's cooking. after the chicken is all browned add the crushed tomatoes, chopped peppers, feta, spinach, spices. simmer for at least one hour on low heat.
NOTE - this is for a pretty big pot of pasta sauce to freeze and re-heat