Quiche

I wanted to make some quiche, however the vegetarian ones online had things which I didn't have. So, I added my own veggies.

1 Large(organic)Egg
1/2 Cup Milk
1 Red Pepper
Chedder Cheese
Salt and Pepper
Parsley
Garlic :)
Chickpeas (not many, just enough for the iron intake)


Preheat Oven 375 F.

Whisk together Egg and Milk - 2mins

Mix egg/milk with red pepper, cheese, parsley, salt and pepper, 2 cloves garlic (crushed).

Spoon tablespoon and a bit of mixture into mini-tart shells, cook for 25-35 mins depending on oven.